This book is based on Acharya Godwin's teachings found on the internet and other teachers recommended by him. Readers who are inspired by the teachings should explore all Acharya Godwin's teachings available online. They should also visit the monastery in Nilambe Sri Lanka and others recommended by Acharya Godwin, as required. There are many organizations that teach mindfulness meditation where the goal is calm and tranquility, but it is a challenge to find teachers that use simple language and techniques of awareness, kindness, and compassion where the goal is contentment and joy in their daily life, and freeing themselves from suffering (Awakening).

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